Strengths-Based &
Trauma-Informed Counseling
We believe healing from trauma requires more than talk—it requires a body-aware, evidence-based approach. That's why sessions are grounded in EMDR and Trauma-Focused ACT, with a somatic-informed lens that honours what your body is holding, not just what your mind can put into words.
Together, we'll process what's stuck and turn confusion into clarity—one practical, embodied step at a time. Whether you're healing from trauma, managing stress, or simply craving a safe space to talk, specialised, low-cost trauma care is here to help you move forward with confidence.
Individual Counseling
Online or
In-person (Melbourne or Hobart)
$130
A warm, one-on-one 60-minute session focused on your goals, challenges, and next steps. Please get in touch to request a recession rate if financing is a barrier.
Couples Counseling
Online or
In-person (Melbourne or Hobart)
$180
A 75-minute joint session designed to strengthen communication, rebuild trust, and deepen connection.
Anxiety Relief Workshop
(4-Week Series)
Online or
In-person (Melbourne or Hobart)
$320
Small-group learning that blends practical coping tools with supportive discussion to calm anxious minds.
Let’s Start Your Journey
Have questions or ready to book? Send us a quick message, and we’ll figure it out together.