You are not your emotions.
You are bigger than your problems.
You are more resilient than you think.
Find Your Path Forward
Held Lightly Counselling is a trauma-informed practice inspired by the principle of holding pain with gentleness rather than force, supporting clients toward healing at their own pace.
I am committed to creating a safe, inclusive space for clients of all backgrounds, cultures, and gender identities, and to practising in a way that is trauma-informed, culturally responsive, and affirming of every client's lived experience.
Counseling Services
I'm passionate about EMDR and endeavour to make it and other evidence-based therapies accessible to as many people as possible, guided by compassion and a grounding in ACT, Zen, and Taoist principles.
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One-on-one, 60-minute counseling focused on your unique goals.
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Strengthen communication and connection with guided support.
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Anxiety Relief Workshop (4-Week Series)
Let’s Connect?
Your first 30-minute consultation is free.
It’s a simple, no-pressure way to see if we’re a good fit.
I see you
I hear you
You already hold the wisdom and resilience needed for your own healing.
My role isn't to fix you, but to walk alongside you as you reconnect with the strength and resources already within you.
Stay Connected
Have a Question?
Send us a quick message and we’ll get back to you within one business day.